October 30, 2018

Sport and art are not often a pair that go hand in hand, but I'm here to show you an exception. The combination of  6-times world champion Stephanie Gilmore and self taught film maker Masanobu Hiroka fuses Japanese art and an Australian sporting champion. 

"Th...

October 1, 2018

On Saturday I went along to the Scott Gooding Nutrition and Lifestyle Masterclass held at the Canberra Centre. Scott has just launched a book titled "The Keto Diet" which includes recipes as well a bit about his journey and what he's learnt along the way. I wasn't 100%...

September 4, 2018

We all know how to be healthy; eat a balanced diet, exercise regularly, get 8 hours of sleep, have some "me time" and check in with your GP if anything is out of the ordinary for you. But we also know how hard it is to actually maintain this healthy lifestyle while try...

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October 30, 2018

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September 4, 2018

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